Tag Archives: Yoga For The Elderly Seniors Way To Be Fit

Yoga for Seniors: Your Comprehensive Guide

A 2016 study found out that a staggering 14 million yoga practitioners are over 50 years of age. Undoubtedly, yoga for seniors is considered of the fastest growing demographic today. As more and more people are aiming to achieve quality life as they enter their senior years, many are discovering the amazing health benefits only […]