Category Archives: Kundalini Yoga

Kundalini Yoga for Beginners: 5 Easy Tips to Start Your Practice

Founded by Yogi Bhajan and first introduced thousands of years ago, Kundalini yoga has truly come a long way. However, with a yoga style as expansive (think: 2,500 meditations and over 5,000 kriyas!), it can get intimidating. The good thing is you don’t have to! You can actually make your beginner Kundalini yoga journey … Continue reading Kundalini Yoga for Beginners: 5 Easy Tips to Start Your Practice