While there are many ways to significantly improve the vitality of both the mind and the body, Kundalini yoga offers some of the best practices and tricks to help you achieve said objective. Below are 6 Kundalini yoga practices you can integrate in your daily routine to stay bright, healthy, … Continue reading Be Vibrant and Youthful with These 6 Kundalini Yoga Tricks
The physical practice of yoga is called Hatha. That means any reaches, squeezes, balancing, twists, and bends that you do will fall in this category. Unknown to many however, while undoubtedly straightforward, Hatha yoga poses offers a world of enticing benefits that are hard to miss. For starters, it provides … Continue reading Hatha Yoga Poses: What are the Peerless Benefits?
Being a beginner is not always easy. This truth also rings true for those who are trying out yoga for the first time. For starters, yoga will not only challenge you mentally but it will also test both your flexibility and physical endurance. As you progress, you can expect to … Continue reading Beginner Yoga: 5 Basic Asanas You Should Know
What is yoga? What first comes to mind when you hear the word “yoga?” Juice bars? Deliberate stretches that seem to last for hours? Pseudo-Eastern spirituality? Lean girls wearing flattering yoga leggings and pants? There is no denying yoga has evolved so much over the years. While many people have … Continue reading The Yoga of Awareness: Introduction to Kundalini Yoga
In yoga (as in most other things in life), it is likely to settle once you feel comfortable. And this is quite understandable since human nature prefers comfort, predictability, and routine. However, no matter how devoted you may be to your yoga practice, there will come a time when you … Continue reading 7 Effective Ways to Rejuvenate Your Yoga Practice
For many people, stress is part and parcel of life. Regardless if it’s in the workplace, at home, or in the classroom, many people often deal with stress on a day-to-day basis. In the workplace alone, there is this so-called Monday cardiac phenomenon. The fact that heart attacks and other … Continue reading Stress Reduction: Why Yoga is Your Ultimate Ally
If you are looking into incorporating yoga into your life but having second thoughts about it because it seems too one-dimensional, you are not alone. For those who are not familiar with the practice, it is easy to paint a one-dimensional image of what it means to be a yoga … Continue reading Debunking 6 of the Most Common Myths About Yogis
The eightfold path in Patanjali’s Yoga sutra is called the ashtanga. Loosely translated, ashtanga means “eight limbs” (ashta=eight, anga=limb). The eight limbs or steps function as guidelines on how to live a life that is both purposeful and meaningful. In addition, it also gives clear guidance on self-discipline as well … Continue reading The 8 Limbs of Yoga: What are They?
If you have not been living under a rock, chances are you already have an idea how popular yoga has become. Even A-list celebrities like Madonna, Miley Cyrus, Jennifer Aniston, etc. swear by yoga and it’s no wonder why. Over the years, hybrid combinations of yoga have been introduced, making … Continue reading Picking Your Practice: Top 6 Yoga Styles to Choose From
Bikram Choudury didn’t refer to his eponymous yoga series as “torture chamber” for nothing. Sounds daunting, doesn’t it? If you are not familiar with Bikram yoga, it’s easy to get intimidated. However, if Bikram yoga is still something you would like to get your hands into, it is reassuring to … Continue reading Bikram Yoga: Things You Should Avoid Doing