Yin Yoga Practice: What are the Benefits?

The Chinese concept of yin and yang involves two opposing forces. However, between the two opposing forces like balance, connectivity, and interdependence. While yang represents movement, activity, heat, dynamism, and “doing,” yin is the exact opposite. Yin represents passivity, femininity, coolness, resting, and “being.” Any form of movement, including yoga … Continue reading Yin Yoga Practice: What are the Benefits?

7 Amazing Benefits of Restorative Yoga You Should Not Miss Out On

With yoga developing a massive, cult-like following, there has been an influx of yoga variations, each with their own blend of relaxation, breathing, meditation, chanting, and philosophy. While often overshadowed by more dynamic yoga styles, restorative yoga still has loyal practitioners. Why? Aside from being a relaxing, healing, and recuperative … Continue reading 7 Amazing Benefits of Restorative Yoga You Should Not Miss Out On

6 Remarkable Yoga Pilgrimages You Can Do in the Comfort of Your Home

Taking time out to do a spiritual pilgrimage is something many yoga practitioners often dream about. Fortunately, spiritual pilgrimages do not always require traveling to exotic places or spending money. Embark on a spiritual journey and transform your life for the better with these notable pilgrimages you can easily do … Continue reading 6 Remarkable Yoga Pilgrimages You Can Do in the Comfort of Your Home

Kundalini Yoga for Beginners: 5 Easy Tips to Start Your Practice

Founded by Yogi Bhajan and first introduced thousands of years ago, Kundalini yoga has truly come a long way. However, with a yoga style as expansive (think: 2,500 meditations and over 5,000 kriyas!), it can get intimidating. The good thing is you don’t have to! You can actually make your beginner Kundalini yoga journey … Continue reading Kundalini Yoga for Beginners: 5 Easy Tips to Start Your Practice

Ways Yoga Can Make You a Better Athlete

Besides being professional athletes, LeBron James, Shaquille O’Neal, Floyd Mayweather, Kevin Garnett, and Ray Lewis all have one common denominator—yoga! Nowadays, many coaches incorporate yoga classes into their team’s training regimen in the effort to boost the players performances. Yoga’s integration into most of today’s athletic training is not exactly … Continue reading Ways Yoga Can Make You a Better Athlete