The Chinese concept of yin and yang involves two opposing forces. However, between the two opposing forces like balance, connectivity, and interdependence. While yang represents movement, activity, heat, dynamism, and “doing,” yin is the exact opposite. Yin represents passivity, femininity, coolness, resting, and “being.” Any form of movement, including yoga … Continue reading Yin Yoga Practice: What are the Benefits?
As one ages, the body also undertakes several physiological changes. That means we need to take self-care up a notch. Fortunately, yoga might just be what you need to achieve said objective. Not convinced? We’ve listed down some of the ways yoga can help you achieve a better quality of … Continue reading Aging Gracefully: Ways Yoga Can Help
If you are new to yoga, it’s easy to feel intimidated. This is especially common if you are in a class with people who have been practicing yoga for many years. However, it is also reassuring to know that yoga is not as intimidating as it seems. If your first … Continue reading Beginner Yoga: Ways to Make the Practice Less Intimidating
With yoga developing a massive, cult-like following, there has been an influx of yoga variations, each with their own blend of relaxation, breathing, meditation, chanting, and philosophy. While often overshadowed by more dynamic yoga styles, restorative yoga still has loyal practitioners. Why? Aside from being a relaxing, healing, and recuperative … Continue reading 7 Amazing Benefits of Restorative Yoga You Should Not Miss Out On
Founded by Yogi Bhajan and first introduced thousands of years ago, Kundalini yoga has truly come a long way. However, with a yoga style as expansive (think: 2,500 meditations and over 5,000 kriyas!), it can get intimidating. The good thing is you don’t have to! You can actually make your … Continue reading Kundalini Yoga for Beginners: 5 Easy Tips to Start Your Practice
Besides being professional athletes, LeBron James, Shaquille O’Neal, Floyd Mayweather, Kevin Garnett, and Ray Lewis all have one common denominator—yoga! Nowadays, many coaches incorporate yoga classes into their team’s training regimen in the effort to boost the players performances. Yoga’s integration into most of today’s athletic training is not exactly … Continue reading Ways Yoga Can Make You a Better Athlete
While yoga may appear to some as just a mere workout designed to enhance and strengthen the physical body, yoga can actually do so much more. In fact, for some, yoga is considered one of the strongest (if not unlikely) allies when times are turbulent. The amazing science of … Continue reading Managing Chaos, Uncertainty, and Change Through Yoga
While there are many ways to significantly improve the vitality of both the mind and the body, Kundalini yoga offers some of the best practices and tricks to help you achieve said objective. Below are 6 Kundalini yoga practices you can integrate in your daily routine to stay bright, healthy, … Continue reading Be Vibrant and Youthful with These 6 Kundalini Yoga Tricks
The physical practice of yoga is called Hatha. That means any reaches, squeezes, balancing, twists, and bends that you do will fall in this category. Unknown to many however, while undoubtedly straightforward, Hatha yoga poses offers a world of enticing benefits that are hard to miss. For starters, it provides … Continue reading Hatha Yoga Poses: What are the Peerless Benefits?