If you are a yoga newbie, chances are you can hardly wait to experience your first yoga session.
However, apart from excitement, it’s highly likely that you’ll also feel nervous, especially if you do not have the slightest idea what to expect.
Fortunately, yoga is not as hard as it seems, even for beginners like you.
To help make your practice smooth sailing, enjoyable, and fulfilling, we’ve compiled 6 helpful tips for you to remember:
- Keep a yoga journal.
Just like most endeavors, things can get overwhelming when you’re a beginner.
And learning yoga is no exception.
When you’re trying to figure out the right way to execute a pose or finding a way to silence your mind while meditating, it’s easy to lose sight of other insights and learnings that can come along.
So, what do you do?
You write them down!
Get yourself a spiral bound notebook and record all the insights, observations, and thoughts that comes across while practicing and meditating.
You can also write questions you need enlightenment on and terms you would like to remember so you’d learn more about yoga and how you can make it work better for you.
- Figure out what you want.
To make the most out of your practice, you need to have some things sorted out.
What techniques would you like to focus on?
What methods will you use?
Are there particular aspects of an asana that you need or want to perfect?
Are there ways you can perfectly execute yoga poses for beginners?
If you want to enjoy the maximum benefits of yoga, it would be ideal to cover all the bases including aspects that might seem trivial but can affect the comfort and convenience of executing the poses.
Eventually, you’ll be able to figure out what you need and like and what you would want to focus on as you go along.
- Ensure meditation / relaxation is incorporated in your practice.
Some yoga classes may put more focus on the practice of asana and forego relaxation and meditation.
While it may seem like skipping meditation and relaxation is okay, such is not the case.
Keep in mind that practicing meditation can transform your life in more ways than you can possibly imagine.
While others take on yoga to help them feel and look better physically, others practice it to strengthen the connection between the mind, body, and spirit.
It is also important to remember that without meditation, you won’t be able to gain the equilibrium and inner strength you are looking to achieve.
In essence, striking the right balance between mental centering and asana practice can help you gain the most benefit out of your yoga practice.
- Consider taking breathing breaks.
When it comes to managing stress, breathing is considered a very powerful tool.
In addition, even a few moments of breath awareness are already enough to short circuit any anxiety or anger.
With that in mind, it would be wise to extend breathing breaks not just in your daily life but also in your sessions.
If you need to refresh after executing a challenging or difficult pose, consider closing your eyes after and taking a breathing break. It will help you soothe and relax not just your respiratory muscles but more importantly, your mind.
In addition, it would also be ideal to include at least a 5-minute breathing break every once in a while, even outside of your yoga sessions.
Consider it especially necessary when you are bombarded by worries and things that stress you out.
It will be a wonderful tool to recharge your mind and get you ready for other challenges that will come your way.
- Build a library of CDs and yoga books.
Undoubtedly, yoga videos are indispensable.
They are especially helpful if you want to hone in on a specific yoga style and learn different levels of practice.
For instance, if you want to focus on Hatha yoga, investing in a Hatha-yoga inspired video would be ideal.
Audio recordings and audiobooks are also beneficial if you want to internalize meditations and the like.
In addition, yoga related books, or yoga e-books can also be good investments if you want to delve deeper into the practice and learn more about it.
Build your library slowly and before long you’ll have plenty of sources to help your practice become more substantial and fulfilling.
- Practice yoga at home.
Practicing yoga at home can help ensure you’ll be able to remember the proper execution of poses more effectively once you return to your yoga sessions.
Let’s face it, there will be some days where you just can’t fit travelling in your schedule just to get your yoga fix.
Fortunately, you always have the option to do your sessions at home, at least for the time being.
Ensure you have props ready so you won’t get all stressed out looking for whatever it is that you need to get your session started.