As one ages, the body also undertakes several physiological changes.
That means we need to take self-care up a notch.
Fortunately, yoga might just be what you need to achieve said objective.
We’ve listed down some of the ways yoga can help you achieve a better quality of life and help you age gracefully.
It helps minimize the stress response.
With regular practice of meditation and yoga, the part of the nervous system that brings the body back into balance is stimulated.
Understandably, a person’s response or reaction to the major challenges and traumatic events can throw the body out of complete balance.
Fortunately, regular yoga sessions have been known to benefit practitioners by regulating the heart rate, stimulating the immune system, lowering blood pressure and ensuring the endocrine system is in peak shape, among other things.
Stress levels are reduced significantly while the brain’s serotonin levels get a major push.
It helps promote greater flexibility.
A limited motion range is one occurrence that often comes with age.
However, this also predisposes older adults to falls and other accidents.
Thankfully, yoga’s gentle poses and stretches helps ensure flexibility and a better motion range is maintained.
This can translate to easier and more comfortable performance of day-to-day activities like taking a shower or climbing the stairs.
With religious yoga practice, seniors can also dramatically reduce pains and aches many consider a part of the aging process.
It helps keep the bones strong.
Maintaining the bone’s healthy density can become challenging as one ages.
And since activities are lesser as someone ages, this can often lead to bone loss.
However, yoga’s weight bearing postures can help ensure the bones and not the just the muscles are strengthened as well.
In fact, some research has indicated that a gentle yoga practice is effective at slowing down and even preventing loss of bone density.
It helps sharpen the mind.
Yoga practitioners can attest that the practice provides more than just physical benefits.
If truth be told, it also helps strengthen and enhance both the mental and the spiritual aspects.
In addition, yoga helps practitioners to be more mindful of the activities of the mind and their thoughts.
While not everyone may be aware of it, yoga will require both critical thinking and focus to be able to effectively connect breath and movement and follow the verbal cues of the instructor.
This practice can often help keep the practitioner’s mind sharp and alert.
It helps you connect with others.
Devoid of family and social networks, aging can understandably get lonely at times.
Fortunately, yoga classes can provide the ideal venue for them to be able to connect with like-minded people and with the community in general.
In addition, time spent on the mat as well as shared interest can often help the elderly feel connected.
It will also provide them with a feeling of belongingness that often extends outside the yoga studio.
It helps strengthen the emotional well-being.
Aside from helping mature adults to develop more confidence, practicing yoga can also help them develop a stronger sense of security and control.
When a more positive emotional state and mental attitude is achieved through regular yoga practice, enthusiasm for what is to come often follows.
In addition, dedicated yoga practice can also help dramatically improve flexibility, mobility, and strength.
Moreover, apart from also boosting energy levels, yoga can also help promote better self-care thereby improving both the inner and outer beauty.
It helps promote acceptance.
For many, yoga has helped them develop a better acceptance of themselves as well as of the things they cannot change.
As they thrive in their practice, they also gain deeper insights on their selves as well as of their bodies.